Shake and Bake

Workouts

Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:59 PM
189kj
84rpm
37%
16mph
Monday 11/7/22 @ 11:22 PM
145kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/3/22 @ 12:47 PM
61kj
75rpm
30%
12mph
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 2:0 PM
268kj
90rpm
35%
16mph
Wednesday 12/11/19 @ 6:1 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Saturday 11/28/20 @ 3:56 PM
58kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 10:32 PM
87kj
81rpm
44%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 3:33 PM
58kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 1:23 PM
76kj
118rpm
0%
0mph
Wednesday 5/1/19 @ 1:26 PM
227kj
72rpm
55%
21mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 7/21/20 @ 1:50 PM
147kj
62rpm
51%
18mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Friday 5/1/20 @ 6:40 PM
434kj
139rpm
0%
0mph
Thursday 1/9/20 @ 3:24 PM
196kj
84rpm
46%
20mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 11:51 PM
104kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Friday 5/28/21
189 kj
Tuesday 5/25/21
20 min Low Impact Ride
Christine D'Ercole
145 kj
Monday 11/7/22
61 kj
Thursday 11/3/22
45 min Power Zone Ride
Olivia Amato
441 kj
Wednesday 3/3/21
268 kj
Tuesday 3/2/21
10 min Climb Ride
Robin Arzón
103 kj
Wednesday 12/11/19
58 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
87 kj
Tuesday 11/10/20
58 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
260 kj
Sunday 8/16/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 12/22/19
76 kj
Saturday 8/1/20
20 min Climb Ride
Jennifer Jacobs
227 kj
Wednesday 5/1/19
147 kj
Tuesday 7/21/20
45 min Pop Ride
Denis Morton
471 kj
Thursday 4/2/20
434 kj
Friday 5/1/20
20 min 80s Pop Ride
Robin Arzón
196 kj
Thursday 1/9/20
104 kj
Thursday 1/9/20