Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:23 PM
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
365kj
84rpm
50%
22mph
Wednesday 6/30/21 @ 12:44 AM
181kj
83rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/31/21 @ 5:56 PM
256kj
77rpm
54%
22mph
Saturday 4/3/21 @ 7:54 PM
171kj
86rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
249kj
86rpm
50%
22mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
764kj
79rpm
53%
22mph
Thursday 1/7/21 @ 10:56 PM
187kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:36 AM
256kj
85rpm
51%
22mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:23 AM
337kj
89rpm
46%
21mph
Sunday 9/13/20 @ 1:28 PM
275kj
81rpm
44%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:24 PM
362kj
81rpm
51%
21mph
Thursday 3/5/20 @ 10:27 PM
402kj
79rpm
47%
19mph
45 min Climb Ride
Jenn Sherman
Thursday 4/30/20 @ 7:30 PM
499kj
78rpm
51%
21mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
519kj
85rpm
48%
21mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 9/16/19 @ 3:51 PM
164kj
70rpm
56%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
292 kj
Tuesday 8/3/21
365 kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
181 kj
Wednesday 6/30/21
256 kj
Monday 5/31/21
20 min New Wave Ride
Christine D'Ercole
171 kj
Saturday 4/3/21
249 kj
Tuesday 7/7/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
561 kj
Saturday 1/23/21
764 kj
Sunday 1/24/21
20 min Climb Ride
Denis Morton
187 kj
Thursday 1/7/21
256 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Denis Morton
265 kj
Sunday 12/6/20
337 kj
Saturday 4/18/20
30 min Yacht Rock Ride
Jenn Sherman
275 kj
Sunday 9/13/20
362 kj
Sunday 9/13/20
45 min Climb Ride
Jenn Sherman
402 kj
Thursday 3/5/20
499 kj
Thursday 4/30/20
45 min 80s Ride
Jennifer Jacobs
25 kj
Friday 1/10/20
519 kj
Thursday 6/20/19
15 min 80s Climb Ride
Jennifer Jacobs
162 kj
Monday 11/27/17
164 kj
Monday 9/16/19