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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
33
Beat 300_blackout
VS
300_blackout
Philly
33
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 3:35 PM
294
kj
86
rpm
43
%
20
mph
30 min Power Zone Ride
Ben Alldis
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Friday 6/4/21 @ 5:25 PM
✅
339
kj
84
rpm
49
%
21
mph
Saturday 10/2/21 @ 1:49 PM
548
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 12:0 PM
✅
641
kj
93
rpm
44
%
20
mph
Saturday 5/6/23 @ 2:50 PM
432
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/23/22 @ 11:59 AM
✅
451
kj
88
rpm
44
%
20
mph
Tuesday 1/26/21 @ 10:21 PM
427
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 10/10/21 @ 9:50 PM
✅
516
kj
85
rpm
48
%
21
mph
Wednesday 9/29/21 @ 9:39 PM
✅
407
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0
mph
Thursday 7/22/21 @ 10:35 PM
✅
427
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/24/21 @ 10:5 PM
420
kj
88
rpm
43
%
19
mph
Monday 4/26/21 @ 9:44 PM
445
kj
86
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:45 PM
✅
501
kj
85
rpm
48
%
21
mph
Monday 1/18/21 @ 10:12 PM
✅
399
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 9:14 PM
370
kj
77
rpm
46
%
18
mph
Monday 10/30/17 @ 9:10 PM
243
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/12/18 @ 7:42 PM
✅
300
kj
85
rpm
54
%
23
mph
Thursday 3/8/18 @ 2:38 AM
✅
466
kj
86
rpm
46
%
20
mph
45 min 80s Ride
Denis Morton
View Class
Share
Saturday 3/17/18 @ 11:23 AM
398
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
33
Beat 300_blackout
VS
300_blackout
Philly
33
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
294
kj
Saturday 1/13/24
✅
339
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
548
kj
Saturday 10/2/21
✅
641
kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 5/6/23
✅
451
kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
427
kj
Tuesday 1/26/21
✅
516
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Wednesday 9/29/21
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Thursday 7/22/21
420
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
445
kj
Monday 4/26/21
✅
501
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Monday 1/18/21
370
kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
243
kj
Monday 10/30/17
✅
300
kj
Saturday 5/12/18
45 min 80s Ride
Denis Morton
View Class
Share
✅
466
kj
Thursday 3/8/18
398
kj
Saturday 3/17/18
Previous Workouts
Next Workouts