Shake and Bake

Workouts

Saturday 1/13/24 @ 3:35 PM
294kj
86rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 6/4/21 @ 5:25 PM
339kj
84rpm
49%
21mph
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
641kj
93rpm
44%
20mph
Saturday 5/6/23 @ 2:50 PM
432kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:59 AM
451kj
88rpm
44%
20mph
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 9:50 PM
516kj
85rpm
48%
21mph
Wednesday 9/29/21 @ 9:39 PM
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
Monday 4/26/21 @ 9:44 PM
445kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:45 PM
501kj
85rpm
48%
21mph
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
Monday 10/30/17 @ 9:10 PM
243kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/12/18 @ 7:42 PM
300kj
85rpm
54%
23mph
Thursday 3/8/18 @ 2:38 AM
466kj
86rpm
46%
20mph
45 min 80s Ride
Denis Morton
Saturday 3/17/18 @ 11:23 AM
398kj
80rpm
46%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
294 kj
Saturday 1/13/24
339 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 10/2/21
641 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/6/23
451 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 1/26/21
516 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 9/29/21
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 7/22/21
420 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 4/26/21
501 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 1/18/21
370 kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
243 kj
Monday 10/30/17
300 kj
Saturday 5/12/18
45 min 80s Ride
Denis Morton
466 kj
Thursday 3/8/18
398 kj
Saturday 3/17/18