Shake and Bake
Workouts
Monday 11/2/20 @ 6:50 PM
188kj
79rpm
33%
14mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Monday 8/7/23 @ 10:32 PM
✅
31kj
74rpm
30%
12mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Saturday 9/4/21 @ 8:0 PM
66kj
68rpm
38%
14mph
Friday 4/15/22 @ 10:21 PM
✅
98kj
81rpm
40%
17mph
Tuesday 12/28/21 @ 6:18 PM
151kj
67rpm
41%
15mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Sunday 11/15/20 @ 3:33 PM
✅
156kj
88rpm
40%
18mph
Friday 11/6/20 @ 7:2 PM
168kj
59rpm
47%
16mph
Saturday 11/7/20 @ 2:29 AM
✅
180kj
70rpm
43%
16mph
Saturday 10/31/20 @ 3:57 PM
134kj
72rpm
37%
14mph
Saturday 10/31/20 @ 3:55 PM
✅
208kj
80rpm
41%
17mph
Workouts
189
kj
Wednesday 12/2/20
151
kj
Tuesday 12/28/21