Shake and Bake
Workouts
Thursday 9/28/23 @ 6:10 PM
✅
79kj
66rpm
42%
15mph
Saturday 9/9/23 @ 3:23 PM
67kj
82rpm
33%
14mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Monday 7/18/22 @ 8:59 PM
✅
177kj
71rpm
42%
16mph
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
Saturday 9/11/21 @ 11:5 AM
✅
93kj
77rpm
40%
16mph
Wednesday 9/8/21 @ 5:23 PM
143kj
64rpm
41%
15mph
Friday 9/3/21 @ 12:47 PM
✅
239kj
85rpm
42%
18mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
Tuesday 9/8/20 @ 4:52 PM
93kj
68rpm
39%
14mph
Wednesday 9/9/20 @ 10:20 AM
✅
142kj
83rpm
41%
17mph
Tuesday 8/11/20 @ 6:1 PM
104kj
57rpm
46%
15mph
Monday 8/17/20 @ 10:25 AM
✅
144kj
80rpm
42%
17mph
Workouts
127
kj
Thursday 8/25/22
171
kj
Wednesday 11/11/20
178
kj
Monday 11/9/20