Shake and Bake
Workouts
Thursday 12/21/23 @ 6:36 PM
100kj
61rpm
43%
15mph
Tuesday 12/12/23 @ 8:49 PM
✅
226kj
69rpm
56%
21mph
Wednesday 6/21/23 @ 5:40 PM
53kj
60rpm
45%
15mph
Wednesday 6/21/23 @ 2:20 PM
✅
161kj
74rpm
60%
24mph
Tuesday 3/7/23 @ 7:33 PM
65kj
60rpm
41%
14mph
Friday 2/17/23 @ 12:49 AM
✅
211kj
67rpm
61%
23mph
Wednesday 10/26/22 @ 5:22 PM
73kj
62rpm
42%
15mph
Tuesday 10/18/22 @ 2:47 PM
✅
220kj
67rpm
62%
23mph
Monday 3/8/21 @ 6:44 PM
96kj
74rpm
37%
15mph
Monday 10/10/22 @ 11:12 PM
✅
227kj
78rpm
53%
21mph
Tuesday 4/2/19 @ 8:53 PM
98kj
69rpm
40%
15mph
Thursday 8/4/22 @ 6:24 PM
✅
296kj
64rpm
65%
23mph
Monday 9/6/21 @ 2:22 PM
77kj
66rpm
41%
15mph
Saturday 7/3/21 @ 4:51 PM
✅
201kj
67rpm
60%
22mph
Saturday 7/24/21 @ 7:7 PM
133kj
60rpm
41%
14mph
Saturday 7/24/21 @ 6:27 PM
✅
419kj
63rpm
64%
23mph
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
Monday 12/14/20 @ 8:44 PM
✅
204kj
70rpm
61%
22mph
Tuesday 5/28/19 @ 8:16 PM
94kj
69rpm
39%
14mph
Wednesday 5/29/19 @ 12:50 AM
✅
271kj
70rpm
60%
22mph
Workouts
98
kj
Tuesday 4/2/19
133
kj
Saturday 7/24/21