Shake and Bake
Workouts
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Monday 12/6/21 @ 10:24 PM
✅
96kj
82rpm
35%
15mph
Thursday 11/10/22 @ 5:53 PM
✅
52kj
73rpm
39%
15mph
Friday 11/11/22 @ 10:9 PM
45kj
89rpm
31%
14mph
Wednesday 6/22/22 @ 5:35 PM
✅
69kj
65rpm
40%
14mph
Sunday 5/29/22 @ 1:54 PM
61kj
85rpm
31%
14mph
Sunday 9/5/21 @ 5:52 PM
✅
76kj
67rpm
41%
15mph
Tuesday 9/7/21 @ 12:3 AM
73kj
83rpm
34%
15mph
Monday 11/9/20 @ 6:50 PM
✅
178kj
76rpm
33%
14mph
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Wednesday 6/9/21 @ 3:10 PM
✅
203kj
85rpm
32%
14mph
Wednesday 11/4/20 @ 7:16 PM
120kj
78rpm
32%
13mph
Thursday 2/4/21 @ 4:40 PM
✅
132kj
89rpm
30%
14mph
Monday 10/26/20 @ 5:51 PM
127kj
78rpm
33%
14mph
Monday 1/25/21 @ 7:4 PM
✅
136kj
86rpm
31%
14mph
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Saturday 1/23/21 @ 6:58 PM
✅
138kj
86rpm
33%
14mph
Workouts
45
kj
Friday 11/11/22
172
kj
Tuesday 8/24/21
182
kj
Tuesday 11/17/20
120
kj
Wednesday 11/4/20
127
kj
Monday 10/26/20
121
kj
Wednesday 10/21/20