Shake and Bake
Workouts
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Thursday 11/12/20 @ 9:39 PM
✅
274kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 7:16 PM
120kj
78rpm
32%
13mph
Sunday 8/9/20 @ 6:53 PM
✅
187kj
83rpm
36%
16mph
Monday 10/26/20 @ 5:51 PM
127kj
78rpm
33%
14mph
Wednesday 7/29/20 @ 7:52 PM
✅
195kj
84rpm
37%
16mph
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Saturday 5/30/20 @ 4:18 PM
✅
162kj
79rpm
36%
15mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Wednesday 8/7/19 @ 9:6 PM
✅
202kj
78rpm
41%
17mph
Monday 3/9/20 @ 5:55 PM
121kj
56rpm
43%
13mph
Wednesday 3/4/20 @ 9:48 PM
✅
140kj
57rpm
41%
13mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Friday 1/17/20 @ 2:1 PM
✅
168kj
77rpm
38%
15mph
Workouts
178
kj
Monday 11/9/20
120
kj
Wednesday 11/4/20
127
kj
Monday 10/26/20
121
kj
Wednesday 10/21/20
121
kj
Monday 3/9/20
125
kj
Tuesday 1/14/20