Shake and Bake
Workouts
Tuesday 10/18/22 @ 6:38 PM
40kj
52rpm
44%
14mph
Sunday 11/8/20 @ 5:0 PM
✅
90kj
66rpm
53%
19mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Tuesday 12/15/20 @ 4:29 PM
✅
305kj
84rpm
39%
17mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Saturday 11/28/20 @ 3:10 PM
✅
197kj
96rpm
35%
17mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Thursday 1/21/21 @ 4:21 PM
✅
316kj
85rpm
39%
17mph
Monday 12/21/20 @ 6:25 PM
110kj
85rpm
36%
16mph
Tuesday 8/25/20 @ 3:30 PM
✅
169kj
85rpm
43%
19mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Tuesday 11/24/20 @ 4:52 PM
✅
322kj
94rpm
36%
17mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Saturday 11/14/20 @ 3:0 PM
✅
391kj
83rpm
40%
17mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Wednesday 11/11/20 @ 6:25 PM
✅
203kj
89rpm
37%
17mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Monday 11/9/20 @ 4:52 PM
✅
204kj
87rpm
39%
17mph
Thursday 10/29/20 @ 5:16 PM
110kj
74rpm
33%
13mph
Thursday 4/2/20 @ 3:19 PM
✅
168kj
93rpm
33%
16mph
Workouts
171
kj
Monday 12/14/20
117
kj
Saturday 11/14/20
172
kj
Tuesday 10/27/20
238
kj
Friday 11/13/20
105
kj
Tuesday 10/20/20
117
kj
Tuesday 11/10/20