Shake and Bake
Workouts
Wednesday 10/4/23 @ 5:50 PM
160kj
66rpm
42%
15mph
Friday 9/29/23 @ 11:51 AM
✅
226kj
72rpm
46%
18mph
Tuesday 9/19/23 @ 5:47 PM
79kj
64rpm
43%
15mph
Thursday 9/21/23 @ 12:4 PM
✅
118kj
64rpm
51%
18mph
Tuesday 12/28/21 @ 6:18 PM
151kj
67rpm
41%
15mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
Monday 6/19/23 @ 12:3 PM
✅
145kj
79rpm
47%
20mph
Friday 4/28/23 @ 6:6 PM
133kj
61rpm
41%
14mph
Friday 4/28/23 @ 12:11 PM
✅
244kj
77rpm
45%
18mph
Tuesday 4/25/23 @ 7:43 PM
88kj
59rpm
42%
14mph
Thursday 4/20/23 @ 11:55 AM
✅
179kj
78rpm
47%
19mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Wednesday 6/22/22 @ 5:35 PM
69kj
65rpm
40%
14mph
Monday 5/30/22 @ 12:36 PM
✅
134kj
86rpm
43%
19mph
Workouts
160
kj
Wednesday 10/4/23
151
kj
Tuesday 12/28/21
127
kj
Thursday 8/25/22