Shake and Bake

Workouts

Monday 3/8/21 @ 10:56 PM
96kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:53 PM
✅
119kj
77rpm
40%
16mph
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 3:13 PM
✅
164kj
80rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Monday 3/8/21
✅ 119 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 10/21/20
✅ 219 kj
Saturday 9/26/20
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Wednesday 6/3/20
✅ 247 kj
Sunday 6/7/20
20 min 80s Pop Ride
Cody Rigsby
96 kj
Tuesday 1/8/19
✅ 164 kj
Saturday 10/5/19