Shake and Bake
Workouts
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
Monday 10/31/22 @ 10:6 AM
✅
224kj
74rpm
45%
18mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Sunday 6/13/21 @ 3:19 PM
✅
195kj
77rpm
49%
20mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Thursday 3/11/21 @ 5:11 PM
✅
197kj
90rpm
37%
17mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Thursday 11/26/20 @ 2:21 PM
✅
200kj
92rpm
37%
17mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Monday 11/23/20 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Saturday 11/14/20 @ 1:59 PM
✅
416kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Saturday 10/17/20 @ 3:22 PM
✅
288kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 6:14 PM
84kj
67rpm
39%
14mph
Saturday 2/1/20 @ 2:25 PM
✅
138kj
84rpm
39%
17mph
Workouts
117
kj
Tuesday 11/10/20
105
kj
Tuesday 10/20/20
171
kj
Monday 12/14/20
117
kj
Saturday 11/14/20
238
kj
Friday 11/13/20
171
kj
Wednesday 11/11/20