Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:12 PM
67kj
68rpm
38%
14mph
Tuesday 8/16/22 @ 11:50 AM
✅
109kj
85rpm
40%
17mph
Sunday 7/25/21 @ 5:14 PM
40kj
70rpm
36%
14mph
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph
Saturday 4/17/21 @ 4:50 PM
120kj
67rpm
37%
14mph
Wednesday 4/14/21 @ 10:45 AM
✅
291kj
81rpm
48%
20mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
Friday 3/27/20 @ 5:59 PM
61kj
51rpm
45%
13mph
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
Tuesday 3/12/19 @ 9:14 PM
95kj
82rpm
34%
15mph
Thursday 3/7/19 @ 11:48 AM
✅
159kj
88rpm
41%
18mph
Tuesday 2/19/19 @ 10:9 PM
103kj
63rpm
44%
15mph
Wednesday 2/20/19 @ 11:46 AM
✅
153kj
75rpm
45%
18mph
Workouts
244
kj
Wednesday 11/18/20