Shake and Bake

Workouts

Wednesday 8/26/20 @ 3:24 PM
✅
400kj
80rpm
45%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:4 PM
249kj
78rpm
38%
16mph
Wednesday 6/1/22 @ 10:31 AM
✅
132kj
77rpm
41%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 12:16 PM
127kj
80rpm
39%
16mph
Sunday 6/27/21 @ 7:21 PM
223kj
81rpm
42%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 5:9 PM
✅
231kj
87rpm
40%
18mph
Friday 3/26/21 @ 1:21 PM
196kj
74rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Thursday 4/8/21 @ 12:58 PM
242kj
83rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
Thursday 12/24/20 @ 2:57 PM
✅
152kj
82rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:54 PM
129kj
83rpm
39%
17mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 400 kj
Wednesday 8/26/20
249 kj
Saturday 5/6/23
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Wednesday 6/1/22
127 kj
Monday 3/14/22
30 min Big Freedia Ride
Jess King
223 kj
Sunday 6/27/21
✅ 231 kj
Thursday 6/17/21
20 min FTP Test Ride
Denis Morton
196 kj
Friday 3/26/21
✅ 229 kj
Thursday 6/10/21
30 min AT's Ride to Greatness
Alex Toussaint
242 kj
Thursday 4/8/21
✅ 246 kj
Saturday 3/27/21
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Thursday 12/24/20
129 kj
Saturday 12/19/20