Shake and Bake
Workouts
Monday 10/3/22 @ 5:10 PM
✅
290kj
91rpm
43%
20mph
Monday 10/17/22 @ 8:35 PM
134kj
70rpm
37%
14mph
Monday 3/29/21 @ 8:18 AM
✅
311kj
97rpm
42%
20mph
Wednesday 4/28/21 @ 7:54 PM
152kj
74rpm
38%
15mph
Saturday 4/17/21 @ 9:41 AM
✅
489kj
103rpm
40%
20mph
Wednesday 4/7/21 @ 4:44 PM
214kj
75rpm
37%
15mph
Sunday 1/17/21 @ 11:22 AM
✅
283kj
109rpm
37%
19mph
Saturday 10/24/20 @ 4:42 PM
146kj
76rpm
36%
15mph
Sunday 6/14/20 @ 1:39 PM
✅
312kj
97rpm
42%
20mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Monday 12/30/19 @ 5:33 PM
✅
277kj
96rpm
48%
23mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
Tuesday 6/11/19 @ 8:19 AM
✅
473kj
90rpm
44%
20mph
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
Wednesday 5/1/19 @ 5:5 PM
✅
390kj
81rpm
44%
19mph
Sunday 8/18/19 @ 3:54 PM
183kj
71rpm
35%
13mph
Saturday 7/13/19 @ 8:34 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 7:58 PM
✅
183kj
79rpm
33%
14mph
Thursday 2/21/19 @ 9:19 AM
✅
251kj
83rpm
51%
22mph
Wednesday 2/27/19 @ 8:49 PM
127kj
79rpm
40%
17mph
Workouts
134
kj
Monday 10/17/22
152
kj
Wednesday 4/28/21
146
kj
Saturday 10/24/20
129
kj
Monday 6/22/20
183
kj
Sunday 8/18/19