Shake and Bake

Workouts

Saturday 4/11/20 @ 3:11 PM
βœ…
735kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Wednesday 1/13/21 @ 4:27 PM
βœ…
186kj
81rpm
46%
19mph
20 min 2000s Ride
Jenn Sherman
Wednesday 1/20/21 @ 12:9 PM
107kj
66rpm
42%
15mph
Saturday 9/12/20 @ 1:23 PM
βœ…
245kj
80rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 10:31 AM
155kj
73rpm
39%
15mph
Friday 8/21/20 @ 12:47 PM
βœ…
184kj
81rpm
52%
21mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 8/19/20 @ 10:29 AM
105kj
83rpm
39%
17mph
Sunday 7/5/20 @ 2:14 PM
βœ…
312kj
78rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Sunday 12/8/19 @ 3:35 PM
391kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:14 PM
βœ…
437kj
92rpm
37%
17mph
Saturday 10/12/19 @ 11:42 AM
βœ…
562kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
Wednesday 11/13/19 @ 6:39 PM
βœ…
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
Wednesday 4/10/19 @ 9:25 AM
βœ…
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 11:14 PM
βœ…
250kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Saturday 4/11/20
645 kj
Saturday 4/11/20
20 min 2000s Ride
Jenn Sherman
βœ… 186 kj
Wednesday 1/13/21
107 kj
Wednesday 1/20/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 245 kj
Saturday 9/12/20
155 kj
Tuesday 9/15/20
15 min 90s Country Ride
Hannah Corbin
βœ… 184 kj
Friday 8/21/20
105 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 312 kj
Sunday 7/5/20
201 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Sunday 12/8/19
βœ… 437 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Saturday 10/12/19
427 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Wednesday 11/13/19
309 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Wednesday 4/10/19
281 kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Wednesday 5/1/19
156 kj
Sunday 6/16/19