Shake and Bake
Workouts
Thursday 11/14/19 @ 9:8 PM
✅
427kj
88rpm
44%
19mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Monday 2/4/19 @ 10:32 AM
✅
283kj
85rpm
38%
16mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Friday 11/1/19 @ 6:37 PM
✅
413kj
87rpm
43%
19mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 3:45 PM
✅
293kj
84rpm
46%
19mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Tuesday 8/27/19 @ 9:28 AM
✅
348kj
80rpm
42%
18mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Friday 12/13/19 @ 7:32 PM
✅
544kj
85rpm
43%
19mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Thursday 12/12/19 @ 8:26 PM
✅
374kj
80rpm
44%
18mph
Monday 12/9/19 @ 9:59 AM
215kj
77rpm
37%
15mph
Friday 11/29/19 @ 4:5 PM
✅
346kj
80rpm
42%
18mph
Wednesday 11/27/19 @ 8:33 PM
175kj
83rpm
31%
13mph
Thursday 11/21/19 @ 2:58 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 10:15 AM
✅
142kj
83rpm
28%
12mph
Tuesday 11/19/19 @ 2:41 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 9:22 AM
✅
156kj
82rpm
30%
13mph
Workouts
223
kj
Monday 6/1/20
kj
Thursday 11/21/19
kj
Tuesday 11/19/19