Shake and Bake

Workouts

Tuesday 4/6/21 @ 2:42 PM
168kj
69rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 8:26 PM
208kj
88rpm
38%
17mph
Monday 3/29/21 @ 12:26 PM
155kj
63rpm
40%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
212kj
80rpm
41%
17mph
Monday 1/18/21 @ 10:59 PM
27kj
77rpm
31%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 3:23 PM
161kj
79rpm
38%
15mph
Monday 10/5/20 @ 11:38 AM
79kj
29rpm
43%
7mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/9/20 @ 11:35 AM
76kj
72rpm
37%
14mph
Wednesday 6/3/20 @ 9:55 PM
213kj
66rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
Thursday 3/26/20 @ 12:35 PM
187kj
67rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph
Sunday 5/17/20 @ 3:58 PM
202kj
69rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
Wednesday 4/1/20 @ 7:41 PM
189kj
50rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/6/20 @ 5:2 PM
244kj
69rpm
39%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
168 kj
Tuesday 4/6/21
208 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
198 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Sunday 3/7/21
212 kj
Wednesday 3/10/21
30 min Speak Up Ride
Tunde Oyeneyin
27 kj
Monday 1/18/21
161 kj
Wednesday 1/20/21
30 min Bike Bootcamp: Full Body
Jess Sims
79 kj
Monday 10/5/20
76 kj
Friday 10/9/20
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Thursday 3/26/20
175 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Sunday 5/17/20
224 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
189 kj
Wednesday 4/1/20
244 kj
Monday 4/6/20