Shake and Bake

Workouts

Sunday 9/13/20 @ 9:45 PM
11kj
18rpm
41%
2mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/4/22 @ 12:2 AM
βœ…
108kj
59rpm
39%
12mph
Thursday 4/8/21 @ 10:25 PM
βœ…
104kj
48rpm
39%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Saturday 7/3/21 @ 10:25 AM
βœ…
168kj
61rpm
44%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Monday 6/28/21 @ 7:37 PM
βœ…
81kj
55rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
213kj
66rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
Wednesday 4/1/20 @ 8:32 PM
45kj
40rpm
34%
8mph
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
βœ…
80kj
70rpm
36%
13mph
Saturday 3/21/20 @ 2:35 PM
βœ…
248kj
68rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:50 PM
171kj
64rpm
38%
13mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
11 kj
Sunday 9/13/20
βœ… 108 kj
Friday 2/4/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 104 kj
Thursday 4/8/21
88 kj
Saturday 11/20/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 168 kj
Saturday 7/3/21
137 kj
Thursday 10/21/21
20 min Juneteenth Ride
Ally Love
βœ… 81 kj
Monday 6/28/21
65 kj
Thursday 7/1/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 213 kj
Wednesday 6/3/20
132 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
45 kj
Wednesday 4/1/20
βœ… 80 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
βœ… 248 kj
Saturday 3/21/20
171 kj
Sunday 3/22/20