Shake and Bake

Workouts

Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 12:34 AM
βœ…
510kj
103rpm
40%
20mph
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:52 AM
βœ…
479kj
97rpm
42%
20mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 9:14 AM
βœ…
421kj
84rpm
46%
19mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/20/21 @ 1:42 PM
βœ…
544kj
101rpm
43%
21mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 1:50 PM
βœ…
505kj
103rpm
40%
20mph
Saturday 3/27/21 @ 11:56 AM
374kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 6:3 PM
βœ…
770kj
105rpm
43%
22mph
Tuesday 2/2/21 @ 9:57 PM
32kj
127rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:33 PM
βœ…
346kj
65rpm
44%
15mph
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:10 PM
βœ…
814kj
89rpm
46%
20mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:15 AM
βœ…
438kj
83rpm
47%
20mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/27/17 @ 5:55 PM
βœ…
294kj
95rpm
49%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
285 kj
Wednesday 2/2/22
βœ… 510 kj
Tuesday 12/8/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
244 kj
Saturday 10/2/21
βœ… 479 kj
Monday 8/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
206 kj
Sunday 2/28/21
βœ… 421 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
βœ… 544 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
βœ… 505 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 3/27/21
βœ… 770 kj
Saturday 3/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
32 kj
Tuesday 2/2/21
βœ… 346 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/6/21
βœ… 814 kj
Sunday 2/10/19
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
βœ… 438 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 1/3/18
βœ… 294 kj
Wednesday 12/27/17