Shake and Bake

Workouts

Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
360kj
87rpm
48%
21mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:36 AM
343kj
91rpm
45%
21mph
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/23/20 @ 12:38 PM
241kj
89rpm
47%
21mph
Tuesday 8/15/17 @ 11:39 PM
191kj
74rpm
43%
16mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 12:35 PM
341kj
79rpm
51%
21mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 1:12 PM
504kj
84rpm
49%
21mph
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
493kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Sunday 4/18/21
360 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
431 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/3/21
582 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 4/18/21
343 kj
Wednesday 7/21/21
20 min WHM Celebration Ride
Denis Morton
89 kj
Sunday 3/7/21
241 kj
Thursday 7/23/20
30 min Intro Threshold Ride
Steven Little
191 kj
Tuesday 8/15/17
341 kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
537 kj
Sunday 6/28/20
45 min Billy Joel Ride
Jenn Sherman
268 kj
Thursday 4/2/20
504 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 12/18/17
5 kj
Saturday 4/21/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
493 kj
Sunday 2/25/18