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Shake and Bake
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 1:1 PM
169
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
Monday 4/26/21 @ 3:30 PM
278
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 11:8 AM
✅
431
kj
91
rpm
42
%
19
mph
Sunday 10/3/21 @ 12:26 PM
317
kj
61
rpm
43
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 10:0 PM
✅
582
kj
90
rpm
47
%
21
mph
Sunday 4/18/21 @ 7:14 PM
125
kj
62
rpm
40
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:36 AM
✅
343
kj
91
rpm
45
%
21
mph
Sunday 3/7/21 @ 2:31 PM
89
kj
78
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 12:38 PM
✅
241
kj
89
rpm
47
%
21
mph
Tuesday 8/15/17 @ 11:39 PM
191
kj
74
rpm
43
%
16
mph
30 min Intro Threshold Ride
Steven Little
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Share
Sunday 7/26/20 @ 12:35 PM
✅
341
kj
79
rpm
51
%
21
mph
Tuesday 7/9/19 @ 2:20 PM
267
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 6/28/20 @ 5:24 PM
✅
537
kj
87
rpm
48
%
21
mph
Thursday 4/2/20 @ 8:50 PM
268
kj
68
rpm
44
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Saturday 5/23/20 @ 1:12 PM
✅
504
kj
84
rpm
49
%
21
mph
Monday 12/18/17 @ 8:15 PM
✅
550
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 12:25 PM
5
kj
90
rpm
40
%
18
mph
Monday 2/19/18 @ 3:10 AM
246
kj
69
rpm
41
%
15
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/25/18 @ 12:42 PM
✅
493
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
169
kj
Sunday 4/18/21
✅
360
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Monday 4/26/21
✅
431
kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Sunday 10/3/21
✅
582
kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 4/18/21
✅
343
kj
Wednesday 7/21/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
89
kj
Sunday 3/7/21
✅
241
kj
Thursday 7/23/20
30 min Intro Threshold Ride
Steven Little
View Class
Share
191
kj
Tuesday 8/15/17
✅
341
kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
267
kj
Tuesday 7/9/19
✅
537
kj
Sunday 6/28/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
268
kj
Thursday 4/2/20
✅
504
kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Monday 12/18/17
5
kj
Saturday 4/21/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
246
kj
Monday 2/19/18
✅
493
kj
Sunday 2/25/18
Previous Workouts
Next Workouts