Shake and Bake

Workouts

Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 PM
440kj
86rpm
45%
20mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
Sunday 1/10/21 @ 5:36 PM
101kj
73rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:57 PM
551kj
78rpm
47%
19mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 4:15 PM
152kj
78rpm
43%
18mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:25 PM
670kj
82rpm
49%
21mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 10/6/21
440 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
628 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
599 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
448 kj
Monday 2/1/21
20 min Pop Ride
Robin Arzón
101 kj
Sunday 1/10/21
149 kj
Thursday 3/19/20
60 min Classic Rock Ride
Jenn Sherman
300 kj
Monday 2/24/20
551 kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
311 kj
Thursday 7/23/20
20 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 1/25/18
152 kj
Sunday 6/24/18
60 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 6/3/18
670 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
282 kj
Sunday 4/29/18