Shake and Bake

Workouts

Saturday 12/25/21 @ 6:6 PM
159kj
74rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Sunday 2/13/22 @ 4:28 PM
112kj
0rpm
0%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 2/15/22 @ 2:19 PM
63kj
75rpm
36%
13mph
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Sunday 4/4/21 @ 11:21 AM
28kj
59rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
Sunday 3/21/21 @ 2:18 PM
80kj
61rpm
40%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
159 kj
Saturday 12/25/21
104 kj
Monday 11/27/23
20 min Ed Sheeran Recovery Ride
Sam Yo
112 kj
Sunday 2/13/22
63 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
138 kj
Friday 2/4/22
107 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 4/28/21
99 kj
Monday 3/22/21
10 min Low Impact Ride
Denis Morton
28 kj
Sunday 4/4/21
38 kj
Saturday 9/12/20
20 min Low Impact Ride
Denis Morton
80 kj
Sunday 3/21/21
98 kj
Thursday 11/5/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
140 kj
Sunday 6/7/20