Shake and Bake

Workouts

Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:52 PM
366kj
79rpm
43%
18mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 3/4/20 @ 4:14 PM
419kj
68rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 5/13/22
518 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
262 kj
Monday 1/17/22
351 kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 1/27/22
366 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
327 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 10/6/21
338 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
476 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 5/12/21
345 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
399 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
226 kj
Friday 7/31/20
60 min Classic Rock Ride
Jenn Sherman
300 kj
Monday 2/24/20
419 kj
Wednesday 3/4/20