Shake and Bake

Workouts

Sunday 4/18/21 @ 8:8 PM
226kj
68rpm
40%
15mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 3/22/22 @ 6:35 PM
463kj
81rpm
48%
20mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:47 PM
484kj
95rpm
43%
20mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:59 PM
649kj
84rpm
48%
21mph
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/15/19 @ 6:22 PM
225kj
94rpm
45%
21mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 1:35 PM
416kj
91rpm
42%
19mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Monday 2/5/18 @ 8:29 PM
409kj
69rpm
46%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 2:37 PM
614kj
80rpm
49%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
226 kj
Sunday 4/18/21
463 kj
Tuesday 3/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
660 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 1/13/22
550 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/23/21
484 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
649 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Saturday 7/1/17
225 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 1/10/18
416 kj
Friday 8/31/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
286 kj
Friday 2/23/18
60 min Epic Sing Along Ride
Jenn Sherman
409 kj
Monday 2/5/18
614 kj
Friday 3/3/17