Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
Sunday 6/13/21 @ 1:6 PM
129kj
76rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
Sunday 3/7/21 @ 4:58 PM
86kj
76rpm
35%
14mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:2 PM
323kj
90rpm
54%
24mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
705kj
100rpm
47%
23mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 5:42 PM
513kj
89rpm
56%
24mph
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 5/19/20 @ 3:14 PM
378kj
81rpm
44%
19mph
Friday 8/10/18 @ 9:15 PM
268kj
67rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Friday 8/10/18 @ 9:41 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
231 kj
Sunday 5/5/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Sunday 6/13/21
153 kj
Thursday 4/30/20
20 min WHM Celebration Ride
Ally Love
86 kj
Sunday 3/7/21
323 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
206 kj
Sunday 2/28/21
732 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
104 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/23/21
705 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
435 kj
Wednesday 5/20/20
30 min Hamilton Ride
Robin Arzón
164 kj
Saturday 10/24/20
513 kj
Friday 10/16/20
45 min Billy Joel Ride
Jenn Sherman
268 kj
Thursday 4/2/20
378 kj
Tuesday 5/19/20
45 min 80s Ride
Jenn Sherman
268 kj
Friday 8/10/18
kj
Friday 8/10/18