Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:28 PM
264kj
76rpm
47%
19mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:17 PM
52kj
83rpm
35%
15mph
Friday 8/10/18 @ 9:15 PM
268kj
67rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 8/2/18 @ 10:33 PM
360kj
73rpm
48%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:37 PM
213kj
77rpm
43%
17mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Monday 2/12/18 @ 2:28 PM
223kj
81rpm
42%
17mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 12/24/17 @ 2:31 PM
143kj
71rpm
46%
17mph
Sunday 11/19/17 @ 2:26 PM
285kj
72rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:30 PM
339kj
76rpm
44%
18mph
Tuesday 10/3/17 @ 6:34 PM
253kj
67rpm
43%
15mph
45 min Metrics Ride
Jenn Sherman
Friday 10/6/17 @ 10:1 PM
378kj
74rpm
48%
18mph
Saturday 9/23/17 @ 12:38 AM
326kj
72rpm
46%
17mph
45 min Pop Legends Ride
Jenn Sherman
Friday 9/22/17 @ 1:33 PM
321kj
73rpm
45%
17mph
Thursday 9/21/17 @ 10:16 AM
259kj
60rpm
47%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 1:23 PM
328kj
72rpm
46%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
264 kj
Sunday 4/12/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 8/17/18
52 kj
Thursday 8/16/18
45 min 80s Ride
Jenn Sherman
268 kj
Friday 8/10/18
360 kj
Thursday 8/2/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
213 kj
Saturday 2/17/18
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
223 kj
Monday 2/12/18
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
143 kj
Sunday 12/24/17
45 min Low Impact Ride
Jenn Sherman
285 kj
Sunday 11/19/17
339 kj
Sunday 11/19/17
45 min Metrics Ride
Jenn Sherman
253 kj
Tuesday 10/3/17
378 kj
Friday 10/6/17
45 min Pop Legends Ride
Jenn Sherman
326 kj
Saturday 9/23/17
321 kj
Friday 9/22/17
45 min Rock Ride
Jenn Sherman
259 kj
Thursday 9/21/17
328 kj
Tuesday 9/19/17