Shake and Bake

Workouts

Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
317kj
44rpm
74%
20mph
Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 1:49 PM
131kj
66rpm
38%
14mph
Monday 11/29/21 @ 2:24 PM
141kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 12:15 PM
129kj
64rpm
44%
16mph
Thursday 3/25/21 @ 4:58 PM
94kj
69rpm
43%
16mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:14 AM
130kj
61rpm
55%
19mph
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 9/10/20 @ 4:12 PM
153kj
61rpm
45%
15mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 2:1 PM
187kj
53rpm
62%
19mph
Friday 8/3/18 @ 4:29 PM
178kj
67rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 2:18 PM
205kj
63rpm
49%
17mph
Thursday 12/21/17 @ 2:38 AM
388kj
65rpm
46%
17mph
60 min NYE Mantra Ride
Christine D'Ercole
Friday 7/13/18 @ 1:31 PM
310kj
68rpm
41%
15mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Tuesday 1/30/18 @ 5:23 PM
101kj
68rpm
34%
12mph
30 min Live DJ Ride
Jenn Sherman
Wednesday 2/7/18 @ 3:49 PM
91kj
80rpm
28%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
317 kj
Saturday 4/4/20
30 min Holiday: Reflection Ride
Christine D'Ercole
140 kj
Tuesday 12/21/21
131 kj
Friday 12/24/21
30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Monday 11/29/21
129 kj
Thursday 12/2/21
15 min Climb Ride
Christine D'Ercole
94 kj
Thursday 3/25/21
130 kj
Wednesday 1/27/21
30 min Rolling in the Deep Ride
Christine D'Ercole
124 kj
Sunday 2/26/17
153 kj
Thursday 9/10/20
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
187 kj
Saturday 10/6/18
30 min Fresh Friday Ride
Denis Morton
178 kj
Friday 8/3/18
205 kj
Saturday 8/4/18
60 min NYE Mantra Ride
Christine D'Ercole
388 kj
Thursday 12/21/17
310 kj
Friday 7/13/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
226 kj
Monday 2/19/18
30 min Live DJ Ride
Jenn Sherman
101 kj
Tuesday 1/30/18
91 kj
Wednesday 2/7/18