Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 1:1 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 11:6 AM
✅
99kj
74rpm
43%
17mph
Tuesday 12/28/21 @ 4:59 PM
193kj
71rpm
43%
16mph
Monday 1/3/22 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Sunday 3/7/21 @ 3:27 PM
66kj
78rpm
34%
14mph
Friday 9/25/20 @ 9:44 AM
✅
134kj
86rpm
44%
19mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Sunday 4/15/18 @ 7:3 PM
289kj
74rpm
43%
16mph
Wednesday 12/19/18 @ 9:50 AM
✅
351kj
78rpm
45%
18mph
Sunday 6/17/18 @ 1:32 PM
240kj
68rpm
42%
15mph
Sunday 6/17/18 @ 1:28 PM
✅
410kj
85rpm
44%
19mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
Monday 2/5/18 @ 8:29 PM
409kj
69rpm
46%
17mph
Friday 2/24/17 @ 9:3 AM
✅
560kj
75rpm
50%
19mph
begood2yourself
choose kindness❤️
1
VS
1ststatesteph
NewArk, DE
71
🔥
Workouts
193
kj
Tuesday 12/28/21
206
kj
Sunday 2/28/21
289
kj
Sunday 4/15/18