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Shake and Bake
beflawsome
NC #PMF
52 🔥
Beat bpatel921
VS
bpatel921
Egg Harbor Twp, NJ
11
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/20 @ 5:6 PM
101
kj
91
rpm
32
%
15
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 10/19/21 @ 11:12 AM
✅
128
kj
86
rpm
38
%
17
mph
Friday 8/12/22 @ 12:24 AM
55
kj
82
rpm
35
%
15
mph
10 min Tabata Ride
Bradley Rose
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Tuesday 3/15/22 @ 2:44 PM
✅
68
kj
83
rpm
39
%
17
mph
Friday 7/1/22 @ 6:8 PM
✅
167
kj
73
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0
mph
Wednesday 7/22/20 @ 9:16 PM
✅
240
kj
86
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/17/21 @ 1:27 AM
182
kj
80
rpm
46
%
19
mph
Wednesday 5/12/21 @ 11:27 PM
✅
128
kj
79
rpm
40
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 5/13/21 @ 2:20 AM
kj
rpm
%
0
mph
Monday 6/8/20 @ 9:33 PM
✅
323
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0
mph
Friday 3/20/20 @ 10:57 AM
✅
182
kj
80
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0
mph
Friday 2/14/20 @ 11:16 AM
✅
201
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0
mph
Monday 9/9/19 @ 11:45 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Ally Love
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Sunday 10/13/19 @ 1:17 PM
✅
kj
rpm
%
0
mph
Tuesday 4/30/19 @ 9:38 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 3/29/19 @ 9:37 AM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
52 🔥
Beat bpatel921
VS
bpatel921
Egg Harbor Twp, NJ
11
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
101
kj
Thursday 1/2/20
✅
128
kj
Tuesday 10/19/21
10 min Tabata Ride
Bradley Rose
View Class
Share
55
kj
Friday 8/12/22
✅
68
kj
Tuesday 3/15/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
167
kj
Friday 7/1/22
kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 7/22/20
182
kj
Saturday 7/17/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
128
kj
Wednesday 5/12/21
kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 6/8/20
kj
Monday 12/23/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
182
kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
201
kj
Friday 2/14/20
kj
Tuesday 3/10/20
20 min Low Impact Ride
Ally Love
View Class
Share
kj
Monday 9/9/19
✅
kj
Sunday 10/13/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Tuesday 4/30/19
✅
kj
Friday 3/29/19
Previous Workouts
Next Workouts