Shake and Bake
Workouts
Friday 12/29/23 @ 3:56 PM
✅
125kj
60rpm
47%
16mph
Monday 1/8/24 @ 7:36 PM
29kj
30rpm
43%
7mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Sunday 4/5/20 @ 7:0 PM
✅
266kj
86rpm
44%
19mph
Saturday 8/29/20 @ 7:37 PM
✅
481kj
78rpm
44%
18mph
Sunday 8/30/20 @ 3:15 PM
478kj
81rpm
43%
18mph
Saturday 7/11/20 @ 6:49 PM
379kj
81rpm
40%
17mph
Monday 2/24/20 @ 4:57 PM
✅
400kj
91rpm
37%
17mph
Wednesday 6/17/20 @ 8:37 PM
334kj
84rpm
40%
17mph
Monday 6/15/20 @ 8:4 PM
✅
391kj
87rpm
42%
19mph
Saturday 6/6/20 @ 3:3 PM
428kj
83rpm
40%
17mph
Monday 6/8/20 @ 9:22 PM
✅
493kj
87rpm
41%
18mph
Monday 6/1/20 @ 12:54 PM
308kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 6:58 PM
✅
356kj
90rpm
40%
18mph
Wednesday 1/1/20 @ 10:48 PM
61kj
66rpm
43%
16mph
Sunday 5/10/20 @ 3:4 PM
✅
90kj
83rpm
45%
19mph
Friday 3/13/20 @ 11:33 PM
211kj
80rpm
41%
17mph
Saturday 3/21/20 @ 7:8 PM
✅
238kj
82rpm
43%
18mph
Tuesday 9/10/19 @ 9:52 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:33 PM
✅
173kj
87rpm
43%
19mph
Workouts
478
kj
Sunday 8/30/20
428
kj
Saturday 6/6/20
308
kj
Monday 6/1/20
211
kj
Friday 3/13/20