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Shake and Bake
beflawsome
NC #PMF
86 🔥
Beat ashharmonymommy
VS
ashharmonymommy
Rye, NY
10
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Friday 12/10/21 @ 12:15 AM
✅
122
kj
70
rpm
42
%
16
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 12:24 AM
99
kj
67
rpm
41
%
15
mph
Saturday 5/7/22 @ 9:55 PM
133
kj
77
rpm
41
%
17
mph
20 min Mother’s Day Ride
Robin Arzón
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Sunday 5/15/22 @ 9:4 PM
✅
138
kj
78
rpm
43
%
17
mph
Wednesday 1/12/22 @ 11:20 PM
✅
174
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/13/22 @ 2:54 PM
149
kj
71
rpm
40
%
15
mph
Wednesday 7/21/21 @ 10:59 PM
✅
110
kj
74
rpm
39
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 7/21/21 @ 12:12 AM
107
kj
67
rpm
42
%
15
mph
Thursday 9/24/20 @ 10:46 AM
✅
216
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/4/21 @ 9:35 PM
184
kj
77
rpm
40
%
16
mph
Tuesday 10/13/20 @ 10:25 AM
✅
326
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/12/20 @ 10:52 PM
254
kj
83
rpm
37
%
16
mph
Monday 9/21/20 @ 10:38 AM
✅
452
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 9:20 PM
353
kj
78
rpm
39
%
16
mph
Saturday 9/19/20 @ 4:19 PM
✅
336
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 10:41 PM
236
kj
74
rpm
39
%
15
mph
Monday 8/17/20 @ 12:4 PM
✅
227
kj
79
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:20 PM
181
kj
63
rpm
46
%
16
mph
Thursday 3/26/20 @ 10:6 PM
✅
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:22 PM
293
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
86 🔥
Beat ashharmonymommy
VS
ashharmonymommy
Rye, NY
10
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
122
kj
Friday 12/10/21
99
kj
Tuesday 12/8/20
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
133
kj
Saturday 5/7/22
✅
138
kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
174
kj
Wednesday 1/12/22
149
kj
Thursday 1/13/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
110
kj
Wednesday 7/21/21
107
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Thursday 9/24/20
184
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Tuesday 10/13/20
254
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Monday 9/21/20
353
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 9/19/20
236
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
227
kj
Monday 8/17/20
181
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
302
kj
Thursday 3/26/20
293
kj
Friday 7/5/19
Previous Workouts
Next Workouts