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Shake and Bake
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Friday 12/29/23 @ 3:56 PM
125
kj
60
rpm
47
%
16
mph
20 min Climb Ride
Alex Toussaint
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Saturday 1/6/24 @ 6:34 PM
✅
155
kj
64
rpm
50
%
18
mph
Sunday 12/25/22 @ 4:34 PM
188
kj
65
rpm
45
%
16
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Tuesday 12/13/22 @ 9:8 PM
✅
250
kj
64
rpm
53
%
18
mph
Thursday 3/3/22 @ 11:36 PM
197
kj
78
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:53 PM
✅
287
kj
69
rpm
55
%
19
mph
Monday 10/11/21 @ 9:54 PM
183
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/22/21 @ 3:14 PM
✅
256
kj
68
rpm
52
%
18
mph
Thursday 8/26/21 @ 11:12 AM
121
kj
75
rpm
41
%
16
mph
20 min Club Bangers Ride
Alex Toussaint
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Saturday 8/21/21 @ 4:14 PM
✅
176
kj
79
rpm
51
%
19
mph
Friday 4/16/21 @ 6:31 PM
197
kj
81
rpm
39
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Sunday 4/4/21 @ 1:4 PM
✅
241
kj
79
rpm
44
%
18
mph
Wednesday 1/27/21 @ 11:46 PM
54
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/9/21 @ 7:8 PM
✅
70
kj
95
rpm
36
%
17
mph
Tuesday 3/9/21 @ 1:19 PM
223
kj
75
rpm
44
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 8:56 PM
✅
267
kj
67
rpm
52
%
19
mph
Monday 2/15/21 @ 3:39 PM
236
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 12:27 AM
✅
297
kj
69
rpm
56
%
20
mph
Tuesday 12/22/20 @ 7:23 PM
203
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:25 AM
✅
289
kj
74
rpm
52
%
19
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
1
Beat amandalsb
VS
amandalsb
Rochester, NY
33 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Alex Toussaint
View Class
Share
125
kj
Friday 12/29/23
✅
155
kj
Saturday 1/6/24
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
188
kj
Sunday 12/25/22
✅
250
kj
Tuesday 12/13/22
30 min EMINEM Ride
Denis Morton
View Class
Share
197
kj
Thursday 3/3/22
✅
287
kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Monday 10/11/21
✅
256
kj
Wednesday 12/22/21
20 min Club Bangers Ride
Alex Toussaint
View Class
Share
121
kj
Thursday 8/26/21
✅
176
kj
Saturday 8/21/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
197
kj
Friday 4/16/21
✅
241
kj
Sunday 4/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Wednesday 1/27/21
✅
70
kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
223
kj
Tuesday 3/9/21
✅
267
kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
236
kj
Monday 2/15/21
✅
297
kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
203
kj
Tuesday 12/22/20
✅
289
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts