Shake and Bake

Workouts

Friday 7/1/22 @ 6:8 PM
✅
167kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Monday 10/12/20 @ 10:39 PM
✅
307kj
84rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
Thursday 9/24/20 @ 10:46 AM
✅
216kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
Thursday 9/3/20 @ 11:1 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 9:21 PM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 6:33 PM
✅
346kj
83rpm
41%
18mph
Sunday 7/19/20 @ 8:42 PM
✅
647kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
Monday 6/22/20 @ 8:35 PM
214kj
82rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:17 PM
✅
220kj
83rpm
41%
17mph
Monday 6/8/20 @ 9:33 PM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
Thursday 3/26/20 @ 10:6 PM
✅
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
Friday 12/27/19 @ 3:30 PM
✅
220kj
72rpm
45%
17mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Friday 7/1/22
150 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 10/12/20
302 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 9/24/20
205 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Thursday 9/3/20
325 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 7/21/20
✅ 346 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Sunday 7/19/20
642 kj
Tuesday 7/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
214 kj
Monday 6/22/20
✅ 220 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 6/8/20
✅ 333 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 302 kj
Thursday 3/26/20
294 kj
Saturday 7/13/19
30 min Best of the Decade Ride
Kendall Toole
✅ 220 kj
Friday 12/27/19
169 kj
Tuesday 12/31/19