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Shake and Bake
beflawsome
NC #PMF
23 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat beflawsome
Workouts
Previous Workouts
Thursday 11/5/20 @ 11:33 AM
✅
239
kj
81
rpm
43
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0
mph
Monday 6/22/20 @ 7:45 PM
✅
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 9:57 PM
✅
234
kj
84
rpm
42
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 2:0 PM
✅
218
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 1:58 PM
✅
223
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
Previous Workouts
beflawsome
NC #PMF
23 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat beflawsome
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Thursday 11/5/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 6/22/20
kj
Thursday 1/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
234
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
218
kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
223
kj
Saturday 3/28/20
kj
Saturday 3/28/20
Previous Workouts