Shake and Bake

Workouts

Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
✅
188kj
87rpm
37%
16mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:8 PM
✅
197kj
88rpm
37%
17mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 1:8 PM
✅
296kj
92rpm
35%
16mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:28 PM
✅
311kj
90rpm
38%
17mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:57 PM
✅
308kj
88rpm
38%
17mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
✅
418kj
91rpm
36%
17mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:5 PM
✅
287kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 9/10/22
✅ 188 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 8/31/22
✅ 197 kj
Saturday 7/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 2/6/22
✅ 547 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 1/26/22
✅ 296 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 12/6/20
✅ 317 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 2/28/20
✅ 311 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 11/25/20
279 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 8/21/18
✅ 308 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 418 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
✅ 287 kj
Monday 9/9/19