Shake and Bake
Workouts
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Monday 2/1/21 @ 8:57 PM
✅
285kj
82rpm
39%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Thursday 8/8/19 @ 11:57 AM
✅
326kj
84rpm
40%
17mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
Workouts
171
kj
Saturday 9/10/22
241
kj
Friday 2/28/20
295
kj
Wednesday 11/25/20
334
kj
Monday 2/17/20
370
kj
Saturday 7/22/17