Shake and Bake
Workouts
Sunday 12/3/23 @ 6:18 PM
243kj
80rpm
36%
15mph
Thursday 1/14/21 @ 3:20 PM
✅
456kj
78rpm
48%
20mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Wednesday 1/8/20 @ 4:11 PM
✅
296kj
83rpm
46%
20mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Friday 8/9/19 @ 12:51 PM
✅
471kj
79rpm
49%
20mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Saturday 2/29/20 @ 4:48 PM
✅
439kj
82rpm
47%
20mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Workouts
308
kj
Tuesday 8/21/18
241
kj
Friday 2/28/20
334
kj
Monday 2/17/20