Shake and Bake
Workouts
Monday 12/27/21 @ 8:12 PM
234kj
82rpm
35%
15mph
Sunday 9/24/23 @ 6:20 PM
✅
341kj
86rpm
39%
18mph
Friday 1/27/23 @ 10:11 PM
162kj
85rpm
35%
15mph
Friday 1/27/23 @ 1:51 AM
✅
223kj
87rpm
39%
18mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Saturday 1/15/22 @ 7:16 PM
360kj
79rpm
39%
16mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
Workouts
234
kj
Monday 12/27/21
162
kj
Friday 1/27/23
171
kj
Saturday 9/10/22
157
kj
Wednesday 8/31/22
443
kj
Sunday 2/6/22
360
kj
Saturday 1/15/22
136
kj
Monday 1/18/21
235
kj
Monday 9/14/20