Shake and Bake
Workouts
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Monday 1/1/18 @ 4:22 PM
304kj
87rpm
38%
17mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Friday 8/31/18 @ 9:24 PM
330kj
78rpm
43%
17mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Tuesday 2/20/18 @ 4:31 PM
282kj
81rpm
39%
16mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
Wednesday 1/17/18 @ 1:34 PM
196kj
78rpm
35%
14mph
Monday 1/15/18 @ 1:13 AM
✅
235kj
79rpm
37%
15mph
Workouts
171
kj
Saturday 9/10/22
308
kj
Tuesday 8/21/18
304
kj
Monday 1/1/18
282
kj
Tuesday 2/20/18