Shake and Bake
Workouts
Monday 2/20/23 @ 10:4 PM
172kj
85rpm
35%
16mph
Saturday 7/2/22 @ 12:43 PM
✅
194kj
85rpm
37%
16mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Saturday 1/15/22 @ 7:16 PM
360kj
79rpm
39%
16mph
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
Saturday 2/27/21 @ 6:54 PM
✅
257kj
87rpm
35%
16mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 1:11 PM
✅
361kj
81rpm
41%
17mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Tuesday 2/20/18 @ 4:31 PM
282kj
81rpm
39%
16mph
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Workouts
284
kj
Saturday 9/24/22
360
kj
Saturday 1/15/22
308
kj
Tuesday 8/21/18
282
kj
Tuesday 2/20/18