Shake and Bake
Workouts
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Friday 6/24/22 @ 12:10 PM
150kj
61rpm
39%
13mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Tuesday 9/29/20 @ 7:12 PM
✅
222kj
84rpm
41%
17mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Tuesday 8/30/22 @ 3:53 PM
✅
237kj
81rpm
42%
18mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
Wednesday 1/26/22 @ 2:52 PM
✅
366kj
79rpm
43%
18mph
Saturday 1/15/22 @ 7:16 PM
360kj
79rpm
39%
16mph
Friday 1/7/22 @ 4:42 PM
✅
446kj
75rpm
43%
17mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Tuesday 12/1/20 @ 1:39 PM
✅
203kj
85rpm
38%
17mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Wednesday 9/9/20 @ 6:42 PM
✅
310kj
85rpm
39%
17mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 11:54 AM
✅
278kj
74rpm
41%
16mph
Workouts
171
kj
Saturday 9/10/22
443
kj
Sunday 2/6/22
360
kj
Saturday 1/15/22
136
kj
Monday 1/18/21
235
kj
Monday 9/14/20