Shake and Bake
Workouts
Monday 2/20/23 @ 10:4 PM
172kj
85rpm
35%
16mph
Wednesday 6/22/22 @ 10:9 AM
✅
282kj
91rpm
42%
19mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Monday 8/9/21 @ 9:43 AM
✅
432kj
89rpm
42%
19mph
Friday 12/17/21 @ 5:26 PM
159kj
82rpm
36%
15mph
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Sunday 11/29/20 @ 2:58 PM
✅
362kj
84rpm
37%
16mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Monday 9/16/19 @ 9:23 AM
✅
388kj
86rpm
42%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Monday 10/28/19 @ 6:45 PM
✅
511kj
88rpm
42%
19mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 8:37 PM
✅
379kj
80rpm
45%
18mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 9:10 PM
✅
505kj
89rpm
41%
18mph
Workouts
171
kj
Saturday 9/10/22
159
kj
Friday 12/17/21
4
kj
Saturday 11/7/20
370
kj
Saturday 7/22/17