Shake and Bake
Workouts
Tuesday 12/12/23 @ 7:54 PM
✅
164kj
74rpm
41%
16mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Tuesday 6/7/22 @ 9:26 PM
✅
174kj
80rpm
38%
16mph
Tuesday 5/10/22 @ 11:47 AM
137kj
79rpm
34%
14mph
Sunday 12/6/20 @ 6:33 PM
✅
345kj
84rpm
36%
16mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Sunday 2/6/22 @ 5:34 PM
✅
443kj
81rpm
38%
16mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 1/15/22 @ 7:16 PM
✅
360kj
79rpm
39%
16mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Wednesday 6/5/19 @ 11:56 AM
✅
259kj
82rpm
37%
16mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
Sunday 8/23/20 @ 7:25 PM
✅
271kj
85rpm
37%
16mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph
Workouts
132
kj
Wednesday 11/23/22
284
kj
Saturday 9/24/22
427
kj
Saturday 1/16/21
255
kj
Saturday 1/15/22
248
kj
Monday 6/3/19
235
kj
Monday 9/14/20
236
kj
Monday 8/24/20