Shake and Bake
Workouts
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
Monday 12/4/23 @ 8:49 PM
✅
253kj
80rpm
37%
16mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Saturday 11/12/22 @ 9:5 PM
✅
347kj
85rpm
36%
16mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Friday 4/15/22 @ 6:37 PM
✅
365kj
81rpm
38%
16mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Tuesday 5/28/19 @ 3:15 PM
✅
277kj
83rpm
38%
16mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 5/29/21 @ 5:52 PM
✅
410kj
73rpm
43%
17mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Tuesday 2/9/21 @ 9:19 PM
✅
151kj
85rpm
34%
15mph
Sunday 8/23/20 @ 7:25 PM
✅
271kj
85rpm
37%
16mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Friday 1/5/18 @ 2:41 PM
✅
403kj
80rpm
41%
17mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
Thursday 3/15/18 @ 3:28 PM
✅
199kj
89rpm
37%
17mph
Friday 10/19/18 @ 1:52 PM
150kj
87rpm
33%
15mph
Workouts
253
kj
Sunday 12/17/23
310
kj
Wednesday 2/10/21
259
kj
Wednesday 6/5/19
159
kj
Saturday 3/13/21
149
kj
Sunday 2/7/21
217
kj
Sunday 8/23/20
338
kj
Tuesday 12/25/18
150
kj
Friday 10/19/18