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Shake and Bake
beermelater
#Reston VA
44 🔥
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 12:56 PM
✅
303
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 4/6/23 @ 10:56 PM
218
kj
87
rpm
39
%
17
mph
Friday 1/21/22 @ 10:45 PM
✅
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 10:33 PM
387
kj
87
rpm
41
%
19
mph
Sunday 1/9/22 @ 5:29 PM
✅
657
kj
88
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/21/21 @ 9:11 PM
539
kj
90
rpm
41
%
19
mph
Monday 1/3/22 @ 11:24 PM
✅
507
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 12/6/21 @ 7:53 PM
374
kj
87
rpm
41
%
18
mph
Wednesday 12/1/21 @ 6:20 PM
✅
318
kj
100
rpm
42
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 5/2/21 @ 2:39 PM
264
kj
91
rpm
41
%
19
mph
Wednesday 11/17/21 @ 6:59 PM
✅
480
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 9:38 PM
381
kj
90
rpm
40
%
18
mph
Thursday 11/11/21 @ 1:5 PM
✅
467
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 7:34 PM
398
kj
87
rpm
42
%
19
mph
Tuesday 1/12/21 @ 2:13 PM
✅
290
kj
80
rpm
47
%
19
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Sunday 1/3/21 @ 10:38 PM
281
kj
82
rpm
45
%
19
mph
Wednesday 5/15/19 @ 9:10 PM
✅
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:18 PM
236
kj
76
rpm
53
%
21
mph
Thursday 3/26/20 @ 11:48 PM
✅
364
kj
88
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 6:7 PM
215
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
44 🔥
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 11/18/21
218
kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 1/21/22
387
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Sunday 1/9/22
539
kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
507
kj
Monday 1/3/22
374
kj
Monday 12/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
318
kj
Wednesday 12/1/21
264
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 11/17/21
381
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
467
kj
Thursday 11/11/21
398
kj
Tuesday 4/20/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
290
kj
Tuesday 1/12/21
281
kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/15/19
236
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Thursday 3/26/20
215
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts