Shake and Bake

Workouts

Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 10:56 PM
218kj
87rpm
39%
17mph
Friday 1/21/22 @ 10:45 PM
✅
522kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 10:33 PM
387kj
87rpm
41%
19mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:11 PM
539kj
90rpm
41%
19mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 7:53 PM
374kj
87rpm
41%
18mph
Wednesday 12/1/21 @ 6:20 PM
✅
318kj
100rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:39 PM
264kj
91rpm
41%
19mph
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 9:38 PM
381kj
90rpm
40%
18mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 7:34 PM
398kj
87rpm
42%
19mph
Tuesday 1/12/21 @ 2:13 PM
✅
290kj
80rpm
47%
19mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/3/21 @ 10:38 PM
281kj
82rpm
45%
19mph
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 11:18 PM
236kj
76rpm
53%
21mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:7 PM
215kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Thursday 11/18/21
218 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Friday 1/21/22
387 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 1/9/22
539 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 507 kj
Monday 1/3/22
374 kj
Monday 12/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 318 kj
Wednesday 12/1/21
264 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 11/17/21
381 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Thursday 11/11/21
398 kj
Tuesday 4/20/21
30 min Calvin Harris Ride
Ben Alldis
✅ 290 kj
Tuesday 1/12/21
281 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/15/19
236 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Thursday 3/26/20
215 kj
Tuesday 11/17/20