Shake and Bake

Workouts

Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Friday 5/3/19 @ 9:57 PM
✅
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Monday 12/24/18 @ 5:5 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 5:31 PM
✅
76kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 8/28/19
352 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Monday 8/19/19
335 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Friday 7/19/19
494 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Monday 7/8/19
300 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 7/10/19
395 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 6/24/19
365 kj
Thursday 9/20/18
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 6/26/19
361 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 6/10/19
386 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 5/3/19
241 kj
Thursday 6/6/19
30 min Fresh Friday Ride
Denis Morton
kj
Monday 12/24/18
✅ 76 kj
Saturday 12/22/18