Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Monday 10/14/19 @ 11:11 PM
β
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
378
kj
77
rpm
41
%
16
mph
Wednesday 12/18/19 @ 8:20 PM
β
388
kj
90
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 6:58 PM
195
kj
79
rpm
40
%
17
mph
Wednesday 7/24/19 @ 7:21 PM
β
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
Wednesday 5/15/19 @ 9:10 PM
β
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:40 PM
174
kj
74
rpm
48
%
19
mph
Monday 9/23/19 @ 10:51 PM
β
756
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:32 AM
352
kj
78
rpm
39
%
16
mph
Thursday 3/28/19 @ 3:27 PM
β
374
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 8:27 PM
160
kj
79
rpm
37
%
15
mph
Monday 6/24/19 @ 8:51 PM
β
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 4:2 PM
40
kj
76
rpm
34
%
14
mph
Saturday 7/6/19 @ 12:4 AM
β
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:18 PM
271
kj
80
rpm
38
%
16
mph
Wednesday 6/19/19 @ 4:30 PM
β
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 8:23 PM
260
kj
75
rpm
39
%
16
mph
Monday 2/18/19 @ 3:30 PM
β
345
kj
90
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 4:28 PM
168
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
762
kj
Monday 10/14/19
378
kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Wednesday 12/18/19
195
kj
Saturday 12/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 7/24/19
178
kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
289
kj
Wednesday 5/15/19
174
kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
756
kj
Monday 9/23/19
352
kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Thursday 3/28/19
160
kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Monday 6/24/19
40
kj
Wednesday 6/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 7/6/19
271
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Wednesday 6/19/19
260
kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 2/18/19
168
kj
Thursday 5/30/19
Previous Workouts
Next Workouts