Shake and Bake

Workouts

Tuesday 11/19/19 @ 4:37 PM
βœ…
275kj
82rpm
54%
22mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 9:56 PM
103kj
76rpm
38%
15mph
Monday 9/9/19 @ 10:42 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Monday 8/26/19 @ 8:56 PM
βœ…
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Monday 8/19/19 @ 1:33 PM
βœ…
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Friday 7/19/19 @ 1:58 PM
βœ…
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Monday 6/10/19 @ 6:58 PM
βœ…
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Wednesday 6/26/19 @ 5:12 PM
βœ…
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Monday 6/24/19 @ 9:2 PM
βœ…
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Monday 6/10/19 @ 7:14 PM
βœ…
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Sunday 4/14/19 @ 7:22 PM
βœ…
228kj
90rpm
46%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph

Workouts

20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 275 kj
Tuesday 11/19/19
103 kj
Wednesday 7/31/19
30 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Monday 9/9/19
135 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Monday 8/26/19
267 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Monday 8/19/19
190 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Friday 7/19/19
225 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 6/10/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 6/26/19
165 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Monday 6/24/19
167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Monday 6/10/19
165 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 228 kj
Sunday 4/14/19
79 kj
Monday 4/29/19