Shake and Bake

Workouts

Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
712kj
83rpm
50%
21mph
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
Wednesday 8/14/19 @ 7:12 PM
✅
349kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 2:30 AM
342kj
87rpm
47%
21mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:12 AM
90kj
81rpm
45%
19mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
512kj
84rpm
48%
21mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
Monday 5/6/19 @ 10:44 PM
✅
363kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 1:27 AM
311kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Thursday 11/11/21
138 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Monday 10/14/19
712 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/15/19
281 kj
Saturday 10/12/19
30 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 8/14/19
342 kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 3/28/19
312 kj
Sunday 7/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/24/19
276 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 6/24/19
90 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 553 kj
Saturday 7/6/19
512 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 6/19/19
460 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 5/6/19
311 kj
Monday 5/6/19